Radiant health and unlimited energy should be yours by right. That is the way your body was designed to function. But many people in today’s world feel constantly tired and unwell, plagued by mysterious symptoms that have no identifiable cause. Eat yourself back to optimum health by following Jackie Habgood’s advice. Using the clear, step-by-step approach of her worldwide best-seller, The Hay Diet Made Easy, she explains how this cleansing, supernutritious eating plan can help you. A blend of food combining and natural wholefoods, it can heal a system suffering from the effects of junk food and environmental pollution, often with spectactular results. You will find: • An easy-to-follow outline of food combining, with meal suggestions and food lists. • A guide to symptoms and their possible causes. • Advice on adapting the Hay diet to help your body recover from ‘mystery’ illnesses like low blood sugar, candida, allergies, food intolerances and M.E. • Guidance on essential fats, vitamins and minerals. • How complementary therapies can benefit you. Wih a full section of useful addresses to direct you to expert help if you need it, this sensible, practical book could be your passport to good health and renewed vitality.